Classes


Metabolic Conditioning

These HIIT (High Intensity Interval Training) type workout sessions provide opportunities for participants to get leaner, faster, stronger and along the way we hope they build strong friendships that last a lifetime. Research proves strength training helps cognition AND lonely or not, adults benefit from social connections! allDimensions in every way!

Mind/Body

We know that flexibility increases mobility and mobility is important in all aspects of a quality life. We have dedicated space for you to work your core (situps, hovers, planks crunches), stretch, practice yoga and meditate. Not sure how to do all that? With the on-demand capability you can pull up a channel to guide you through what you don’t know how to do on your own.

Cycling

Music is the foundation and motivation of all my classes. I’m inspired by the tempo of the music to simulate a hill climb, riding with the wind, riding into the wind or being on a flat road. I encourage each participant to feel the energy of the music and “get what they came for!”


On-Demand Classes

Do you want to participate in our classes but work odd hours or have a cramped schedule? We are proud to offer our On-Demand classes which are designed with you in mind. You can come into our class rooms at any time of the day or night and watch our recorded classes.

Schedule

  • Monday

    Metabolic Conditioning
    5:15 am
    12:10 pm

  • Tuesday

    Cycling
    5:00 am
    12:10 pm (Winter Only)

  • Wednesday

    Metabolic Conditioning
    5:15 am
    12:10 pm

  • Thursday

    Cycling
    5:00 am
    5:45 pm (Winter Only)
    Relax
    6:30 pm (Winter Only)

  • Friday

    Metabolic Conditioning
    5:15 am
    12:10 pm (Winter Only)

  • Saturday (Winter Only)

    Cycling
    8:00 am
    Relax
    8:50 am