Fuels and Products


We recommend eating real foods- mostly vegetables,
moving your body every day, drinking lots of water, and getting plenty of sleep!

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Whole Foods

We put whole fruit in your smoothies, we can add coconut milk, yogurt, or protein powder.

Macronutrients

  • Proteins (meats)
  • Fats (oils, nuts & avocados)
  • Carbohydrates (fruits and vegetables)

dōTERRA Essential Oils

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.

My Favorite Oils

  • Citrus Bliss – for energy
  • Pastense – for tension release
  • Lavender – for better sleep

doTerra Proprietary Blends
Intermittent Fasting Image Pixabay

Intermittent Fasting

Intermittent Fasting helps increase your metabolic rate which can increase the number of calories your body burns in a day. It also supports immune function so you are less likely to be sick and need to skip days in the gym. We offer Intermittent Fasting consultations to help you improve your fasting abilities and overall health.

Coaching Details