How To Use Machines

Abductor Adductor

Assisted Dip

Assisted Pull Up

Bicep Curl

Calf Raise

Chest Fly

Glute Bridge

High Row

Lat Machine

Lat Pulldown

Hamstring Curl

Leg Extension

Seated Row

Shoulder Press

Standing Hamstring

Standing Leg Extension

Tricep Pushdown

Weighted Step Ups